Therapy Services Offered

Providing safe, confidential therapy for various mental health difficulties through face-to-face and remote sessions.

Two people are seated on the floor in a small room with soft blue walls, carrying out a focused interaction. Natural light enters through a tall window. The floor is light-colored with small dark patterns. Above them, some boxes and books are stored on a shelf. A decorative ceiling light fixture is visible.
Two people are seated on the floor in a small room with soft blue walls, carrying out a focused interaction. Natural light enters through a tall window. The floor is light-colored with small dark patterns. Above them, some boxes and books are stored on a shelf. A decorative ceiling light fixture is visible.
A hand is holding a book titled 'The Power of Your Subconscious Mind' by Dr. Joseph Murphy. The cover features a silhouette of a head with a colorful array of birds flying away from it, symbolizing thoughts or ideas. There is a yellow circle indicating 'Millions of Copies Sold.'
A hand is holding a book titled 'The Power of Your Subconscious Mind' by Dr. Joseph Murphy. The cover features a silhouette of a head with a colorful array of birds flying away from it, symbolizing thoughts or ideas. There is a yellow circle indicating 'Millions of Copies Sold.'
Cognitive Therapy

Specializing in cognitive behavioural therapy to help clients manage and overcome their mental health challenges.

Transactional Analysis

Utilizing transactional analysis to explore interpersonal dynamics and enhance personal growth in therapy sessions.

Therapy Services

Providing safe, confidential therapy for various mental health issues.

A close-up of a vintage typewriter with a sheet of paper inserted, displaying the text 'MINDFUL PARENTING' in bold letters. The typewriter is placed on a wooden surface.
A close-up of a vintage typewriter with a sheet of paper inserted, displaying the text 'MINDFUL PARENTING' in bold letters. The typewriter is placed on a wooden surface.
Cognitive Therapy

Expert CBT for effective mental health management and support.

A person holding a book titled 'Focus: The Hidden Driver of Excellence' by Daniel Goleman in front of their face. The background is a plain light color, and the person is wearing a beige shirt and jeans.
A person holding a book titled 'Focus: The Hidden Driver of Excellence' by Daniel Goleman in front of their face. The background is a plain light color, and the person is wearing a beige shirt and jeans.
Remote Sessions

Accessible therapy options from the comfort of your home.

Red neon letters spell out the phrase 'Overthinking kills your happiness' against a beige wall. In the foreground, there are a few chairs and a small round table, suggesting a casual seating area. The surrounding elements hint at a cozy, introspective atmosphere.
Red neon letters spell out the phrase 'Overthinking kills your happiness' against a beige wall. In the foreground, there are a few chairs and a small round table, suggesting a casual seating area. The surrounding elements hint at a cozy, introspective atmosphere.
Face-to-Face

In-person therapy for deeper connection and understanding.

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woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Freya provided a safe space for me to explore my feelings and overcome my challenges effectively.

Emily R.

I felt understood and supported throughout my therapy sessions, which greatly helped my mental health journey.

James T.

★★★★★
★★★★★
Therapy With Freya

Get in touch for Support

freya.nadeem@outlook.com

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Location

1 Hatherley Road, Sidcup, Kent, DA14 4BH

© Freya's Psychotherapy